Body Weight Forged 8 Week Calisthenics Program

No gym. No excuses. Just discipline.

Build strength, endurance, mobility, core stability, and total-body control with the Bodyweight Forged 8-Week Calisthenics Program from Faith Forged Fitness.

This basic edition is designed for anyone who wants a clear, structured workout plan without needing a gym. Over 8 weeks, you’ll follow simple but effective bodyweight workouts that help you train consistently, improve your form, and build discipline one session at a time. The program is built around 4 training days per week, with workouts lasting approximately 30–45 minutes, and requires no equipment to get started. Optional equipment such as a chair, mat, pull-up bar, or resistance band can be used for added variety.

Inside the program, you’ll get a full weekly schedule, clear 8-week progressions, realistic form illustrations, coaching notes, workout tables, weekly challenges, a final fitness test, basic nutrition and recovery guidance, and suggested supplement recommendations. The plan includes upper body strength, lower body strength, core and conditioning, and full-body calisthenics training.

What’s Included

• 8-week structured calisthenics workout plan

• 4 workouts per week

• No gym required

• Exercise form library with coaching notes

• Upper body, lower body, core, conditioning, and full-body workouts

• Weekly challenges and final fitness test

• Progress tracking instructions

• Basic nutrition and recovery guidance

Who This Program Is For

This program is perfect for beginners or returning fitness clients who want to build strength and consistency using their own bodyweight. It’s ideal for home workouts, busy schedules, and anyone who wants a simple but effective plan that removes confusion and helps them stay accountable.

Program Focus

You’ll train through four progressive phases:

Weeks 1–2: Foundation and form

Weeks 3–4: Volume and endurance

Weeks 5–6: Strength and control

Weeks 7–8: Forged finish and final testing