Forged Under the Bar 12 Week Powerlifting Program

Build serious strength with structure, purpose, and faith-centered discipline.

Forged Under the Bar: 12-Week Premium Program is a complete powerlifting strength cycle designed to help lifters grow stronger in the squat, bench press, and deadlift while developing the discipline, patience, and consistency needed to train with purpose.

This premium bundle goes beyond a basic workout plan. It combines a detailed 12-week powerlifting program with a companion daily devotional booklet, helping you strengthen both your body and your walk with God.

Inside the 12-week program, you’ll get:

• A complete 12-week powerlifting strength cycle

• Squat, bench press, and deadlift progression

• Training max guidance and percentage-based programming

• Volume, strength, peak, and testing phases

• Weekly workout structure with 4 primary training days

• Optional recovery, conditioning, and weak-point work

• Accessory exercises for building strength and correcting weaknesses

• Warm-up, readiness, recovery, nutrition, and supplement guidance

• Realistic form-focused illustrations

• Coaching notes, inspirational quotes, and faith-based encouragement

• Testing week protocol to measure progress safely

Also included is the Forged Under the Bar 12-Week Daily Devotional Companion, featuring daily faith-based reflections for every day of the program. Each devotional is designed to help you connect training discipline with spiritual growth through Scripture, reflection, prayer, and practical action steps.

The devotional companion includes:

• 12 weekly faith and discipline themes

• One devotional page for each day of the program

• Scripture-based encouragement

• Reflection questions

• Prayer and journal prompts

• Inspirational quotes

• Realistic faith-and-fitness illustrations

• Daily reminders to train with humility, patience, and purpose

This program is not about reckless maxing out or chasing numbers without direction. It is about becoming stronger with wisdom, consistency, and discipline. Every rep becomes an opportunity to build character. Every week becomes a step toward greater strength. Every challenge becomes a reminder to rely on God through the process.

Whether you are an intermediate lifter, a consistent beginner ready for a serious strength cycle, or someone who wants a faith-centered approach to powerlifting, this bundle gives you the structure and encouragement to stay focused from Week 1 through testing week.

Train hard. Stay faithful. Build strength under the bar and discipline before God.