Forged Under the Bar 8 Week Powerlifting Program

Build strength with purpose. Forged Under the Bar is an 8-week entry-level powerlifting program designed to help beginner and developing lifters grow stronger in the squat, bench press, and deadlift while learning proper technique, discipline, and consistency.

This program is perfect for anyone who wants to move beyond random workouts and start following a structured strength plan. With a clear 4-day training split, progressive weekly workouts, form guidance, accessory exercises, and faith-based motivation, this program gives you the foundation you need to train with confidence under the bar.

Inside the program, you’ll get:

• An 8-week structured powerlifting plan

• Squat, bench press, and deadlift progression

• 4 training days per week

• Beginner-friendly strength phases

• Accessory movements to build weak points

• Warm-up and recovery guidance

• Nutrition and supplement recommendations

• Progress tracking support

• Faith-based devotionals and motivational encouragement

• Safety reminders and form-focused coaching notes

This is not about reckless maxing out or chasing ego lifts. It is about building strength the right way: with patience, control, humility, and discipline.

Whether you are new to barbell training or ready to get serious about powerlifting fundamentals, Forged Under the Bar will help you develop a stronger body, a sharper mindset, and a deeper commitment to the process.

Train with purpose. Build with discipline. Honor God through strength.